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Pillows & Swings
Storefront for Somatic Practice
Cambridge
4.6.17-5.11.17

: Easy Walking
 
Feldenkrais Method® of somatic education
Awareness Through Movement® (ATM) Series
 
Thursdays, 5:45-6:45pm
April 6 – May 11
$60 for 6 Classes ($10/class)
 
Feldenkrais Awareness Through Movement® (ATM) lessons are verbally guided explorations of the biological patterns underlying everyday movement.
 
In this 6-week series, we will explore the hip, knee, foot connection through a series of lessons developed by Moshe Feldenkrais called Pillows & Swings. On the floor, “out of gravity,” so to speak, your legs will begin to move more freely – to swing – all the way through to the pads – the pillows – of your toes.
 
Not sure what I mean? Come check it out!
 
Get out of your habitual way of walking, lie on your back or side on a comfortable mat on the floor, and re-discover ease and comfort in the basic, inherently playful activity of your legs. The walking-related movements in Pillows & Swings will prepare you for a season full of languid strolls, hikes, bike rides and other bipedal feats.
 
Leave each class feeling refreshed, more stable, stronger and limber.
 
$60 for 6 Classes ($10/class)
 
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The Storefront for Somatic Practice is located at 1 West Place, Cambridge, MA 02139, right across from the Broadway Bicycle School and adjacent to City Hall Annex.